If you were to browse the articles on the site here, you would be forgiven for thinking this was a Crossfit Blog, but it’s not. It’s a kick ass marathon blog! I’ve chosen specifically to work this way, to keep the miles low and form a foundation with Crossfit because I want strength work to […]
Today’s Training New Years Eve… who give a toss! There weren’t too many peeps in the gym today I tells ya! And they’ll be back in the morning January 1st 2014. I won’t mind you I’ll rest tomorrow. Wonderful wonderful Double-Unders, my greatest challenge. I spent most of my time on Double-Unders in the workout […]
If you want to get a killer deli sandwich for the same money as you’d pay for a crappy breaded chicken roll in a Spar or Centra then you should try The Pig & Heifer. These guys know how to make a sandwich.