The Training Plan Many endurance athletes from my observation, feel that training must consist of hours and hours of long slow running in order to prepare for an ultra or multi-discipline event, or even a marathon. I’m not buying that. My training is an experiment in proving a theory. The Theory There are professional trainers […]
Stability is helped greatly by this and all other types of lifting and can feel great benefit from it already. Lifting shoes are on the shopping list and will help with technique a fair bit I imagine.
Really pushing the body to its limits is very stressful on the physical structure and nervous system with feelings of extreme nausea being normal after the session. It is almost like having an out of body experience. It’s like you loose a block of time from your conscious awareness while you recover. It’s really tough […]
Our world is full of people seeking convenience and life is not convenient. That’s not to say it must be hard either, we are the ones that make it hard by virtue of our incessant pursuit of convenience. Marathon running is a metaphor for life and we can master of lives if we are willing […]
If you run half marathon, marathon or ultra-marathon then you will do your self a great deal of benefit if you take up lifting. Earlier this year I did 2 marathons back to back and after day one my legs felt good. The next day I was ready for number 2. Thats not to say […]