I like the opportunity to go through things I have planned and refine them. I get some good ideas and inspirations when I run. Running for me is a form of meditation, a chance to disconnect from so called “reality”.
Today’s Training Every run you do must be given respect. When respect for the distance is not afforded no matter how long or short, it can bite you in the arse, and that’s exactly what occurred this morning. Today was a 16 miler in the Phoenix Park and I hadn’t prepared very well. I expected […]
I find my quiet space in running and training. It’s a place where I can put all other nonsense aside and focus on something that makes me feel good. I like the process of finding out what I can do physically and pushing my body to greater lengths. I firmly believe that what you focus […]