Getting the diet right is big. I genuinely am amazed at the lack of serious attention Race organisers give to nutrition before and after events. Mars Bars, Sugary Drinks, Jellies, Sweets, White Bread Sandwiches with crappy cheap filling, it’s incredible. I understand organiser need sponsorship to get races off the ground but it seems to […]
Last time in the Crossfit gym today for this week. Not a very taxing session today technically but moving through the reps on the Snatch in the conditioning session was a challenge none the less. 35kg doesn’t seem like much but when you hammer out the reps quickly it certainly takes a bit out of […]
These bad boys taste great and are very handy for snacking during the day or taking on a long training session. You can put what ever you like into these so feel free to experiment.