Getting eating habits refined and directed towards healthier foods is critical in weight loss or fitness program. I’m not a professional nutritionist or dietitian but I know inherently what is good for my body and so do most everyone else. It’s simply the choices we make that determine our results. These muffins are not very […]
Beetroot Recovery Smoothie OK, first things first, when you mention smoothie people generally think creamy, fruity and sweet, this is not what this is. When you are out and about and you buy a smoothie from the Smoothie guy you can bet that it’s loaded with unnecessary calories and junk. The fruit is ok I’d […]
These bad boys taste great and are very handy for snacking during the day or taking on a long training session. You can put what ever you like into these so feel free to experiment.