Don't Miss Leg Day

Marathon Training With Crossfit Fri 24th January

Today’s workout

Return to the squat for the final time this week and we were on 80% 1RM which for me meant 110kg x 32 Reps. Tough oul’ going I tells ya. I progressed well through the reps but was guilty of slightly rushing the final couple of reps when it would have served me better to pause and gather myself. I failed the final squat of the final set as a result.

More Wallballs in the conditioning element so legs well and truly got a hammering today and this week. Long run Sunday so lets see how that goes.

Here’s the workout…

Gymnastics Warm Up
Handstand Push Ups
Toes to Bar

Strength
High Bar Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning

AMRAP 14
Snatches 60Kg/40Kg
1 Muscle Up
12 Wall Balls

*If you don’t have a muscle up perform 3 weighted/strict/banded pull ups.

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