After a long slow run on Sunday, the short sharp Crossfit routine is enjoyable. 06:30 Monday’s can be quiet and today was no different but good none the less to get up and at it before most other people. I wonder how many people make a gym visit first on their list for a Monday morning? Not Many I’d imagine, fair play to me..
My favourite, Muscle-ups! Or is it Double -Unders? I can never decide…
I’m really getting into the Snatch. It’s a very difficult thing to get right and I’m still working on it but I’m enjoying the process, increasing the 1RM at the same time. The conditioning element was tough going and I’m not sure anyone got to the burpees at the end, maybe one possibly two.
Here’s the workout…
*Note: These do not have to be strict muscle ups
12 minutes to establish a 3-Position Snatch (Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor).
10 minutes to complete-
4 rounds of:
With the remainder of the 10 minutes-
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)